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FREE Downloads
Move your swim and fitness training to new depths with these great training programmes developed by Swim England.
Mix up your weekly swim session with a swimming fitness training plan to improve your stamina and performance in the pool.
The plan will ultimately take you to swimming more than 70 lengths, as well as developing your swimming skills, improve your strength and fitness levels.
How to follow the swimming fitness training plan
Every session comes with a warm up, skill development, main set and swim down giving you a clear structure to follow.
Look out for the hints and tips to keep you swimming in the right direction.
Depending on swimming experience, you may choose to start at session 1 and repeat, or a later session might be more appropriate for you. Either way, get in the pool, have a go and think about how the session felt.
Getting Started
If you’re enjoying these programmes, then why not download the full set of 20 for free?
Get full access to all Swim England Programmes by becoming a Swim England Just Swim member. It costs nothing to join and you’ll gain access to a wide range of resources and information.