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Personal Training
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Your journey, expertly guided.
1-2-1 Coaching
Personalised sessions tailored to your goals, experience and fitness level.
Tailored Training Programmes
Receive a bespoke training plan designed to help you make lasting progress.
Train Together
Enjoy Personal Training with friends or family in small groups of 2–5 people for extra motivation and great value.
Available Across Our Centres
Find experienced Personal Trainers across our Move Southwark centres and choose the coach that's right for you.
Why choose Personal Training?
A programme tells you what. A Personal Trainer shows you how.
A gym programme is a great place to start, but it's only part of the journey.
Think of it like learning to drive. You could read the Highway Code from cover to cover, but would you feel confident getting behind the wheel without a driving instructor?
Probably not.
A driving instructor helps you build confidence, correct mistakes and develop the skills that last a lifetime. Personal Training works the same way. Your programme provides the roadmap. Your trainer helps you navigate it.
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Results start with the right support.
A Personal Trainer does more than count your reps. They'll coach your technique, adapt your programme as you progress, answer your questions and keep you motivated when life gets in the way.
Whether you're new to the gym, returning after a break or working towards a specific goal, you'll have expert support every step of the way.
Your health, strength and mobility are investments in your future. Learning to train well today can benefit you for years to come.
A programme gives you a plan. A Personal Trainer helps you make it happen.
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“Tracy is such a good personal trainer. She is so polite, friendly and down to earth. She always asks what you want to work on during a session, and makes sure you are comfortable with what you are doing. She takes on board all of the exercises you cant do, and does alternatives so you don’t miss out on exercising certain muscle groups. I would 100% recommend Tracey to anyone who is looking for a PT, no matter of your goals.”
Carol
“I trained with Lee for a year and he was brilliant (the only reason I stopped is that we left the area). Lee listened to what I wanted to achieve and tailored the sessions to exercises that would help me tone up. He kept it interesting by mixing things up so no two sessions ever felt the same. I learnt loads from Lee about my body and why certain movements are better than others depending on your goals. Lee made me feel really comfortable and we always had a great laugh too. I miss training with Lee and I highly recommend him.”
Jadebella
“I was really nervous about joining the gym but Kentley was so welcoming. We’ve tried lots of different exercises and equipment. I can use the gym confidently, am getting fit and we have lots of laughs along the way.”
Michael
Find your coach. Start your journey.
Already know who you'd like to train with? Enquire today, or explore our trainers to find the right fit.