Clifford

With over 26 years of coaching experience in Central London, I specialise in helping men and women aged 30+ build strength, reduce body fat, improve mobility, and maintain long-term health.

My clients are busy professionals who want structured, results-driven training without extreme or unsustainable methods. Through intelligent programme design, accountability, and practical nutrition guidance, the average client achieves a 6–10kg body fat reduction while gaining strength and confidence.

I offer one-to-one personal training focused on sustainable progress, injury-aware programming, and long-term habit building