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Supporting Healthier Lives
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Discover the tools, programmes and activities helping Southwark move towards healthier lives.
Small steps can change everything.
Improving your health doesn't have to mean doing it all at once.
From understanding your body and accessing specialist support, to finding movement that makes you feel good, Move Southwark is here to help you take the next step.
Whether it's your first visit or your next goal, we'll meet you where you are.
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Tanita Scales
Understand your body beyond the scales
Available across all Move Southwark centres, our Tanita Body Composition Scales help you better understand your body and track progress in a more meaningful way.
Using advanced body analysis technology, Tanita gives you insights into key health markers including:
Body fat percentage
Muscle mass
Visceral fat levels
Metabolic age
BMI
Basal metabolic rate
Whether you're starting a new routine, working towards a goal or simply want to understand your body better, Tanita helps you see the changes you can't always see in the mirror.
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GP Excercise Referral
Extra support when you need it.
Starting or returning to exercise can feel challenging, especially when managing a health condition.
The GP Exercise Referral Scheme supports adults who are inactive or living with long-term health conditions to safely increase their physical activity.
Delivered through the Everyone Health Southwark Healthy Lifestyle Hub, the 12-week programme provides:
An initial health assessment
A personalised exercise pathway
Support to become more active
Access to a reduced leisure centre membership
Our aim is simple — helping you move safely, confidently and at your own pace.
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Mind and Body
Taking time to slow down, breathe and reconnect is an important part of a healthy lifestyle.
Our Mind and Body classes, including Yoga, Pilates and Sound Baths, are designed to support:
Stress reduction
Flexibility
Balance
Relaxation
Mind-body connection
Whether you need energy, calm or a moment for yourself, there's a class for you.
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The power of moving outdoors
Fresh air, open space and movement can do more for your wellbeing than you might think.
Research shows that spending time outdoors and connecting with nature can help support mental wellbeing, reduce stress levels and improve mood.
Whether it's paddleboarding across Greenland Dock, taking part in outdoor fitness or simply moving in a new environment, outdoor activity gives you space to reset physically and mentally.
The combination of movement, fresh air and being near water can help calm the nervous system, support relaxation and create a sense of balance — helping you leave feeling refreshed, recharged and ready for whatever comes next.
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Smart fitness that works around you
E-GYM
Our EGYM equipment takes the guesswork out of training by creating a personalised workout experience built around your body, ability and goals.
With automatic machine adjustments, guided workouts and progress tracking, EGYM helps you train safely and confidently whether you're new to exercise, returning after a break or looking to improve your fitness.
From building strength and supporting healthy ageing to improving everyday movement, EGYM makes strength training simple, effective and accessible for everyone.
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Our Partners
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